My Moody & Body Battle!
Aug 08, 2022
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Hello. Welcome to my journey to a NEW, Healthier & Lighter me! Week 4 on this journey and I lost 3 pounds, but it wasn’t easy and let me tell you why. First, I wanted to share with you some of other people’s stories...
SUPPLEMENTS
Hello. Welcome to my journey to a NEW, Healthier & Lighter me!
Week 4 on this journey and I lost 3 pounds, but it wasn’t easy and let me tell you why. First, I wanted to share with you some of other people’s stories that I found online for motivation if you are needing it!
Go Online and Find Inspiration
I love this HCG Chica and she has some amazing recipes and stories to share even from people who are on their 3rd round and believe me their stories are very helpful just to know that you are not in it alone! There is a whole community out there who understands and can help you through your difficult times and what you can do!
EMOTIONAL MESS!
This might be a little TMI for most, but I will go there because I want all of the women to know who are wondering what it is like to be on HCG injections during your cycle (AKA your period). There I said it lol! But don’t worry it will be brief.
I know there are a lot of opinions out there about continuing the HCG injections while you are on your cycle. Some actually halt and continue after, but I pushed through it and let me tell you it wasn’t that bad, but it does affect others differently.
- Your PMS symptoms might be worse especially cramping at the beginning and you will be an emotional mess (weepy & moody). Husbands watch out lol!
- Your cravings are stronger, so watch the cheating
- Weight loss might go up or stall all together because you retain water, but then towards the end you start losing your few pounds
And that’s what happened to me! But good thing is that I managed to lose my few pounds!
Finding the Support you Need!
Apart from the great support you get from everyone at Katy Wellness Center. It’s different when you go home and you don’t have that same support system. What I can tell you is that…
Don’t give up. Keep going. It’s hard to find the support when no one around you is on some sort of diet. But know that it’s a constant mind game and motivation is the key.
At times you feel like you are doing this all alone and in a way you are because this your own journey on a path to a better you. No one is going to hold your hand and say don’t eat that, it’s all on YOU! But when you feel this way and you are in that rut I always remember why I started this in the first place. From where I was to how I feel now is unexplainable. From my skin and hair to a clean overall inner feeling, this diet is a miracle for me. But it is hard work because it’s a lifestyle change! You often lose sight of the big picture when you are pound counting. But know that your REASONS WHY are worth fighting for.
Goals: Stuck to the diet and back to the basics! Chicken, Shrimp, Asparagus, Onions, Spinach … Back on the Band Wagon!
Tips:
If you have cheated, just jump back on the band wagon and stick to the basic original HCG approved list of foods. It’s a lifestyle change and Rome wasn’t built in a day. You can do it!
Results: 3 more pounds down!!! NOW 218!
START MEASUREMENTS:
My scale reads 240 lbs.
Bust – 46
Waist – 44
Hips – 50
Left Thigh – 26 1/2
Left Arm – 17
WEEK 1 RESULTS:
My scale reads 228 lbs.
Bust – 45
Waist – 43
Hips – 48 1/4
Left Thigh – 27 1/4
Left Arm – 16 3/4
WEEK 2 RESULTS:
My scale reads 224 lbs.
Bust – 44 1/2
Waist – 42
Hips – 48
Left Thigh – 26 1/2
Left Arm – 17 1/4
WEEK 3 RESULTS:
My scale reads 221 lbs.
Bust – 43
Waist – 42
Hips – 46 3/4
Left Thigh – 26
Left Arm – 16 1/4
WEEK 4 RESULTS:
My scale reads 218 lbs.
Bust – 43 1/4
Waist – 40 1/4
Hips – 45 1/2
Left Thigh – 26 1/4
Left Arm – 15 3/4
HCG Recipes that are NOT Boring:
Zentigue Supplements:
